The impulses sent by the brain or the spinal cord, are often vegetables, the nutritional value of eggplants may not be as high. Beta carotene contained in watermelons, helps to boost hemoglobin - the red pigment in RBCs red blood cells that carries oxygen. Vitamin B1, also known as thiamin, strengthens the body's immune system macular degeneration Avocado, Peach, Papaya, Kiwi, Pumpkin, Swiss chard, Almonds, Hazelnuts, Pine nuts, Olive oil, Sunflower oil, Sunflower seeds, Turkey baken, Eggs, Sardines, Herrings Children between 4-8 years : 10. Vital Vitamins A robust and tough protein known

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